Remember to breathe.

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My head.
  • ME: I need a hair cut.
  • rational me: yeah, been a while. you'll be fine.
  • irrational me: Panic!
  • rational me: um, why?
  • irrational me: you'll be trapped in a chair. can't escape. have to talk to people.
  • rational me: and....
  • irrational me: what do you mean and.... Panic!
  • rational me: none of that will happen. you'll be fine. why worry.
  • irrational me: but what if I have a panic attack?
  • rational me: you won't. remember to breathe. you'll be fine. you've done this before, remember!
  • irrational me: you sure?
  • ME: OK shut up now. i'm gonna do this. deep breath......

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