Remember to breathe.

Sprite is caffeine free. Well I never knew that. Sprite from now on then ;)

So, i’ve tried Camomile tea but really not fond of the smell. Found this and thought I’d give it a try. The honey and vanilla really make a difference, smells so good. Taste is really nice and of course, caffeine free.

Kindle - Smindle. If your not in the US you can’t get one. The Cool-er (terrible name) looks good and cheaper than the Sony reader. $249 is approx £165 which is a good price, but will end up at £199 (always does) No wifi, keyboard or whispernet but still 1Gb of internal memory and a SD slot. Oh and pretty colours! This is for reading books on, not to access the net in any way.

Good book: Panic Attacks: What They are, Why They Happen and What You Can Do About Them: Christine Ingham